Regain

Health & Wellness

AT ANY AGE

Overcoming barriers and achieving health and wellness goals.

AT ANY AGE

Overcoming barriers and achieving health and wellness goals.

Are you tired of:

  • Failing to reach and maintain your physical and emotional health and wellness goals?

  • Losing weight and gaining it right back?

  • Unhealthy blood sugar and/or blood pressure levels?

  • Being unable to function physically at a desired level?

  • Feeling frustrated, defeated, hopeless, and tired?

Are you tired of:

  • Failing to reach and maintain your physical and emotional health and wellness goals?

  • Losing weight and gaining it right back?

  • Unhealthy blood sugar and/or blood pressure levels?

  • Being unable to function physically at a desired level?

  • Feeling frustrated, defeated, hopeless, and tired?

Cheers, I’m Andrew!

I am a licensed clinical therapist with over 29 years of experience helping people overcome barriers to health and wellness while teaching them new ways of thinking, emotional regulation, and behavioral changes, in order to live a healthy lifestyle. I am also a husband, a father of three, and a fit 50-something-year-old who enjoys an active lifestyle in Little Rock, Arkansas. I know firsthand how to build a healthy emotional and active life that is meaningful and sustainable. Let me share my experiences and best practices with you.

Cheers, I’m Andrew!

I am a licensed clinical therapist with over 29 years of experience helping people overcome barriers to health and wellness while teaching them new ways of thinking, emotional regulation, and behavioral changes, in order to live a healthy lifestyle. I am also a husband, a father of three, and a fit 50-something-year-old who enjoys an active lifestyle in Little Rock, Arkansas. I know firsthand how to build a healthy emotional and active life that is meaningful and sustainable. Let me share my experiences and best practices with you.

I can help you:

  • Regain and maintain physical health and wellness

  • Improve emotional health

  • Improve your self-image

  • Live healthier lifestyle

  • Experience success

  • Improve relationships

  • Change and live out your identity

I can help you:

  • Regain and maintain physical health and wellness

  • Improve emotional health

  • Improve your self-image

  • Live healthier lifestyle

  • Experience success

  • Improve relationships

  • Change and live out your identity

How do we get there?

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Individual Sessions

During individual sessions, we explore history, thoughts, emotions, behaviors, and personal experiences in order to enhance mental, emotional, and physical well-being, promote self-awareness and autonomy, and to identify and remove barriers to achieving one’s goals and identity.

Book Now >>

Andrew Roach, counselor Little Rock, counselor Bryant, Little Rock Arkansas, therapist Little Rock, therapist Bryant, therapist insurance, therapist Blue Cross Blue Shield, therapist Cigna, Therapist qual choice, therapist ambetter, therapist medicare, therapist health advantage, therapist aetna, therapist umr, therapist cigna, therapist babtist health physician partners, therapist optum, therapist united, depression help little rock, depression therapist little rock, anxiety therapist little rock, anxiety therapy, trauma therapist, marriage counselor, family therapy, group therapy, health and wellness, why can I not lose weight, how to finally lose weight, therapy for health and wellness, health and wellness coach little rock

Group Sessions

During group sessions, members address common concerns, share experiences, and provide mutual support. Benefits include: shared support and validation, increased self-awareness, learning from others, enhanced empathy and compassion, peer feedback and accountability.

Book Now >>

Andrew Roach, counselor Little Rock, counselor Bryant, Little Rock Arkansas, therapist Little Rock, therapist Bryant, therapist insurance, therapist Blue Cross Blue Shield, therapist Cigna, Therapist qual choice, therapist ambetter, therapist medicare, therapist health advantage, therapist aetna, therapist umr, therapist cigna, therapist babtist health physician partners, therapist optum, therapist united, depression help little rock, depression therapist little rock, anxiety therapist little rock, anxiety therapy, trauma therapist, marriage counselor, family therapy, group therapy, health and wellness, why can I not lose weight, how to finally lose weight, therapy for health and wellness, health and wellness coach little rock

Corporate Group Sessions

Corporate group sessions are informative events furnished specifically for your company on the topic of achieving personal wellness. These sessions are not intended to provide therapy, but to teach your tribe how to build a healthy emotional, and active life that is meaningful and sustainable.

Book Now >>

I accept all major insurance providers

Please, reach out to me directly to verify your benefits, copays, and deductibles.

I accept all major insurance providers

Please, reach out to me directly to verify your benefits, copays, and deductibles.

What do you mean by health and wellness?

Health and wellness is a holistic approach that emphasizes the interconnectedness and integration of all aspects of a person’s life—physical, mental, emotional, social, and spiritual—in achieving optimal health and wellness. It recognizes that individuals are complex beings, and their well-being is influenced by multiple factors.

What do you mean by health and wellness?

Health and wellness is a holistic approach that emphasizes the interconnectedness and integration of all aspects of a person’s life—physical, mental, emotional, social, and spiritual—in achieving optimal health and wellness. It recognizes that individuals are complex beings, and their well-being is influenced by multiple factors.

Andrew Roach, counselor Little Rock, counselor Bryant, Little Rock Arkansas, therapist Little Rock, therapist Bryant, therapist insurance, therapist Blue Cross Blue Shield, therapist Cigna, Therapist qual choice, therapist ambetter, therapist medicare, therapist health advantage, therapist aetna, therapist umr, therapist cigna, therapist babtist health physician partners, therapist optum, therapist united, depression help little rock, depression therapist little rock, anxiety therapist little rock, anxiety therapy, trauma therapist, marriage counselor, family therapy, group therapy, health and wellness, why can I not lose weight, how to finally lose weight, therapy for health and wellness, health and wellness coach little rock

Contact Me

If you have questions, please fill out the form below.